{"id":4314,"date":"2018-12-11T07:26:16","date_gmt":"2018-12-11T07:26:16","guid":{"rendered":"https:\/\/www.dentist-manila.com\/hygiene-tips\/"},"modified":"2025-11-06T19:06:02","modified_gmt":"2025-11-06T19:06:02","slug":"%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%81%d8%a9","status":"publish","type":"post","link":"https:\/\/www.dentist-manila.com\/ar\/blog\/hygiene-tips\/","title":{"rendered":"\u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646"},"content":{"rendered":"<h2>\u0623\u0647\u0645 \u0646\u0635\u0627\u0626\u062d \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647\u0627<\/h2>\n<p>\u0644\u0627 \u064a\u0623\u062a\u064a \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 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https:\/\/www.dentist-manila.com\/wp-content\/uploads\/2018\/12\/tooth-brush-768x309.jpg 768w, https:\/\/www.dentist-manila.com\/wp-content\/uploads\/2018\/12\/tooth-brush.jpg 995w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0646\u062c\u0627\u0632 \u0623\u064a \u0639\u0645\u0644 \u0628\u062f\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0648\u064a\u0646\u0637\u0628\u0642 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0646\u0638\u064a\u0641 \u0641\u0645\u0643 \u0648\u0623\u0633\u0646\u0627\u0646\u0643 \u0647\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643. 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\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0645\u0627\u0645\u064b\u0627. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0631\u0628\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0627\u0635\u0629. \u0628\u0647\u0630\u0627\u060c \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0648\u0633\u0637\u062d \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5555 aligncenter\" src=\"https:\/\/www.dentist-manila.com\/wp-content\/uploads\/2018\/12\/alcohol-300x174.jpg\" alt=\"\" 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\u0644\u062a\u062c\u0641 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0634\u0631\u0627\u0621 \u0641\u0631\u0634\u0627\u0629 \u062c\u062f\u064a\u062f\u0629 \u0643\u0644 \u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631. \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0641\u0631\u0634\u0627\u062a\u0643 \u0644\u0645 \u062a\u0639\u062f \u062a\u0639\u0645\u0644 \u0642\u0628\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0633\u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u0641\u0631\u0642.<\/p>","protected":false},"excerpt":{"rendered":"<p>Most Important Dental Hygiene Tips You Have To Know Having a gorgeous white smile doesn\u2019t come without a single effort. Proper dental hygiene is the only way to achieve a healthy oral cavity. A lot of people are not educated enough on what they should be doing as a part of their regular oral hygiene. 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